The New Rules of Lifting- Six Basic Moves for Maximum Muscle[Team Nanban]tmrg

 Lou Schuler | Published: 2005-01 | ISBN: 1429513128, 1594861668 | PDF | 352 pages | 3 MB


DESCRIPTION:

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, 
this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, 
"Men's Health Back to Basics provides all the inspiration and tools needed to build the body.

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